MOVEMENT IS MEDICINE
Movement coaching is perfect for those who want to enhance their mobility and well-being. It doesn't matter if you have ongoing knee and back issues or just wake up with a stiff neck – we can help.
Our team is skilled at conducting thorough assessments of your entire body to create a plan that works well and is efficient for you.
We believe in doing exercises that are effective, not just doing lots of them. We use methods that have been proven to work, not passing fads.
With over twenty years of experience, we have a successful history of assisting people in overcoming discomfort and leading healthier, more active lives.
SIMPLE AS
1. Book a Free Sesion
Book a one hour session with one of our personal trainers and we will deep dive into what makes you tick and set your goals, complete a movement screening so we can create your unique program.
2. Set Your Schedule
We will set how often and when you will come to your one-to-one training sessions.
3. Start Your Bespoke Program
Your first session with one of our personal trainers is to ensure you know all the correct exersices and get a feel for your routine.
The Pure Movement Difference
We give you the attention to make sure your journey to fitness is safe, smart, and matches your goals.
BENEFITS
1-to-1 Dedicated Training
Mobility Assesment
Custom Plan
Certified FMS Level 2 Trainer
Alleviate Pain
TRAINERS
Head Movement Coach / Drop-IN Trainer
Aaron Boyd
FMS2, SFMA2, Dip Ex Sci
- Functional Movement
- Increase mobility
- Stability and Core Strength
- Alleviate Pain
- Strength Training
- Hypertrophy Training
- Power Training
- High Intensity Interval Training
Hello, I'm Aaron and I'm in your corner!
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I have over two decades of experience around functional movement, personal training, and nutrition, always striving to stay on the cutting edge of fitness science.
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What sets me apart is my unwavering commitment to your success. Whether you're looking to shed those extra pounds, build strength, or simply move better and feel healthier, I'm here to guide you every step of the way.
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Together, we'll break barriers, overcome challenges, and celebrate your successes.
Movement Coach
Maggie Tu
FMS2, NZIS LEVEL 4
- Functional Movement
- Increase mobility
- Stability and Core Strength
- Post Concussion Exercise
- Animal Flow
Hi, I'm Maggie and I've been where you are now.
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I've experienced the frustration of being in a painful, less-than-coordinated and achy body firsthand, but also the vitality and joy that comes from reclaiming feeling good while moving.
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After a head injury which took away most my usual day-to-day life, I discovered the healing and strengthening power of enjoyable and effective exercise.
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Inspired, I did a 180 in my career path and I'm now here to share my knowledge and enthusiasm with you!
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Movement Coach / Drop-IN Trainer
Daniel Nield
Dip Ex Sci, Gymnastics Level 7 Coach and Judge
- Gymnastics (General and Skill - Floor, Rings)
- Calisthenics
- Strength Training
- Hypertrophy Training
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Hello, I'm Daniel. From a young age, gymnastics shaped my life, but an injury at 16 shifted my focus towards coaching and injury prevention.
With over a decade of experience, I specialize in helping clients achieve their fitness goals using a combination of calisthenics and weight training.
Whether you're looking to build strength, improve flexibility, or master bodyweight exercises, I'm here to guide you every step of the way.